Bootcamp training in Autumn 2015

Heading  back into another autumn program in Our Ladys School Terenure. This is my 4th year training people here after starting out in 2011. Its been a great journey and I have been very fortunate to have met some great people in which I hope have gained from training with myself and the other  trainers.…

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Wicklow Adventure Race WAR

Three races taking place WAR Glendalough -APRIL 14th WAR Glenmalure -JULY 28th WAR Powerscourt -SEPTEMBER 22nd We will be hitting the hills to train for these events Register at www.wicklowadventurerace.com

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Great Ireland Run 1.00pm April 15th 2012 Pheonix Park Dublin

This will be our first reall test of the year for the Urbanfit running crew . Super atmosphere at this event. This race is one of the biggest in the Park every year. Great event to run or walk. Register at www.greatirelandrun.org  

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Pool old Rosanna

So it seems model and newly qualified nutrition expert Rosanna Davidson upset a lot of people this week .   You all probably know who is, well I’m sure the guys do eh. She has just launched her new cook book and is doing the rounds promoting it. Like  a lot of models and people…

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Some things to change this week

We are back in Terenure this evening for bootcamp and boxfit. The break was great to good to get back into training and eating well after the holidays. Bootcamp is at 6.30pm and Boxfit at 7.30pm. During this 6 week block I will be encouraging members to make some simple changes to their daily routine…

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Keep moving forward

One of the main things I am focusing on this week is making changes that can last and not just for the week . People can be so time conscious and I regularly hear that I don’t have time to x y or z and exercise is can be the easiest thing to drop. A…

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Old habits are hard to beat

  Been a while since I last post Writing these emails can like mine and possibly other peoples training. Once I break the habit  of doing them it can be hard to get back into it and like training it takes discipline and routine. Like my training ONCE I start then  I have no problem…

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5 Reasons to Take Digestive Enzymes

  1. Enzymes Are Vital to Human Survival. Enzymes are responsible for every chemical reaction that takes place in our bodies. These reactions allow our cells to build up and break down molecules quickly. Vitamins, minerals and hormones mean nothing without the labor force of enzymes. Here’s a simple example given to us by howstuffworks.com… “The intestinal…

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10 Healthy eating habits

10 Healthy eating habits 1.Make time for breakfast: You’ll kick your metabolism into high gear so it burns fat all day long. Aim to have protein in the morning instead of just carbohydrate high cerals. Options include eggs, bacon or even steak. A cup of hot water with a slice of lemon or wheatgrass is…

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Gift Voucher for Christmas

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Bodyweight Conditioning drills that can be done anywhere

Here’s some bodyweight drills that will not only help you get a stronger core and upper body butill really help your mobility. We do these at the start of a session but you can do it at home and increase the intensity by increasing the rep’s or  slowing down the moves.  Try them out at…

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Post marathon rant

For people that don’t run marathons i hope you are not feed up of hearing about it this week. Pity that RTE dont cover it but with social media and the print media I think it gets plenty of coverage and hopefully encourage people to promise themselves that they will run one next year. This…

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