Hangover from HELL

Ever have one of those nights that your out on the town and its 4 am before you know and man you know your going to suffer in the morning, Only just recovered now from Friday night myself Staff party followed by my cousins post weddings drinks in Café n Sine. Mother of all hangovers…

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All Great

  Hope you had a great weekend. Depending on what activities you were up too will determine your energy levels this morning. There was a time I would be recovering today from a heavy weekend in  Kilkenny at the Cats laughs festival, all night benders and the hangover cure to get me going again ( ah the good old days) But with a 10 month old on tow…

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Reasons to eat Carbs

Here is the 3rd instalment of the week, and here we look at carbohydrates. Often demonized, I’m sure you have all heard about low carb diets etc so here are some pointers on why we need it. 1. It fuel’s maximal, glycolitic, exercise performance. Don’t think not eating carbs, over time, will make you perform…

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Reasons to eat protein

This week I am  covering some basic nutrition pointers. Yesterdays email looked at fats, today we will look at why we need protein. 1. It builds and repairs everything in your body. Not just muscles, all cellular tissues. So yep, it’s pretty important. 2. It supports your muscle mass, which in part supports your metabolism, so yes even…

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Can I have a drink & not ruin my training/weightloss

  It’s a sunny weekend on the cards so the temptation of a few drinks this weekend, will be hard for many to resist.   Especially if you have been trying so hard this week & feeling good & positive after the detox It is worth taking a minute before you sabotage all of your efforts on…

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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#Believe

  On this day 60 years ago Roger Bannister broke the sub 4 minute mile at a race meeting in Oxford. This world rocord has long since been broken but at the time it was a huge event. Everyone had said at the time that it couldn’t be done. But Bannister believed he could do…

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Nutrition before your workout

Pre-exercise nutrition needs What and when you eat before exercise can make a big difference to your performance and recovery. In the three hours before your workout, you’ll want to eat something that helps you: sustain energy; boost performance; hydrate; preserve muscle mass; and speed recovery. Here are a few ways to ensure you’re meeting your…

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When to eat Carbs

  It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis If FAT Loss is your goal – Here are some tips:  but  If you are training for a run/triathlon/endurance event your requirements are going to be  different. 1: Recognise that all carbs are NOT equal.   2: Vegetables…

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Kayaking session information May 10th 2014

We are meeting at East Point Adventure centre at 9.00am on Saturday 10th. We’ll be on the water for around 90mins. This session is perfect for beginner as the single boats are large and topple over too easily. . Don’t worry if you cant swims as the wet suits and buoyancy aids will keep you…

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