5 must haves in the Kitchen

1) Quinoa – Pronounced (Keen-wa) – We know that wheat products like pasta, couscous when eaten regularly don’t work for many people, due to the gluten affecting the digestive system, causing bloating, wind etc. Quinoa is actually a seed, so higher in protein and better for you. A bit plain by itself, but add in…

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Bootcamp starting next week April 7th

Click here to subscribe to my mailing list     Another cracking week training the crew in Terenure and Harrington st and still buzzin after the crack last weekend at the Fitpro event. We had 5 millionaires in the  room telling us their stories on success. In fairness to them, they all had one common trait…

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Dax Moy Webinar

Dax Moy was on of the speakers at the Fitpro event i was at last weeknd To sign up to hear him speak about the Truth about : Why nearly everything you have been though about pain is wrong :  how to can help anyone to reduce or even entirely remove their pain in minutes..…

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On the road again

Morning folks, Hope you all had a good great, really enjoyed training this week with the members I can see massive improvements this month in everyone’s strength since I upped the game with our Andy McKenzie push up drills. Off to Birmingham this weekend for another strength & conditioning seminar. In this game I need…

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Upcoming Events for the crew in 2014

Urbanfitcew Dublin activities 2014    Here are some of the activities ( much more to be add ) that I’ll be getting the members involved in this year, February Run a muck    Sunrise Walk Lunaquila March Carlingford half marathon April Beach bog run Great Ireland run May Samsung nite run Terenue  5miler Kayaking East wall for…

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10 Healthy eating habits

 10 Healthy eating habits 1.Make time for breakfast: You’ll kick your metabolism into high gear so it burns fat all day long. Aim to have protein in the morning instead of just carbohydrate high cerals. Options include eggs, bacon or even steak. A cup of hot water with a slice of lemon or wheatgrass is…

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Snowdonia National Park May 8th -10th

13/MARCH/2013 Itinerary as follows: CAN YOU LET ME KNOW ASAP IF INTERESTED AS HOSTEL NEEDS TO BE BOOKED COST €300 BUT WILL BE LOOKING FOR €50 DEPOSIT. I’LL GET THIS LINK UP ON THE SITE TOMORROW MAX 25 people on the trip   Friday:   19.15 – Pickup Dublin city centre 20.30 – Ferry departure…

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Snodonia Trip May 9th -11th

Can you look at this and let me know ASAP if interested as hostels need to be booked for the satruday night.   Itinerary as follows:   Friday:   19.15 – Pickup Dublin city centre 20.30 – Ferry departure from Dublin Port 00.00 – Arrival to Holyhead, drive to Caernarfon 00.45 – Arrival to Hostel…

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Lugnaquilla Feb 28th 2015

Unfortunately this trip has been cancelled for this year. The hostel owner is unable to open the  hostel for us as planned. Apologies about this will, all going to plan we will do it in 2016 !!   We are hitting the hills of Wicklow  again on FEBRUARY 28TH with Mountain Ventures, (see more info here)…

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How to heal leaky gut syndrome

    Leaky gut syndrome is basically a leaky gut. The small intestine has pores, all the food stuffs go through here. It is a very important part of the digestive system as nutrients are absorbed back into the liver to get distributed into the system. Now what happens with leaky gut syndrome is  that these…

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