Muscle Building Nutrition

Good muscle building program . I will be looking at nutrition and the basics of a sound eating plan to help you reach your goals. Firstly its important to keep it simple. Eating is a huge part of our lives and revolves around everything else we do in the day. People that go on  a…

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CoolTex T-Shirts

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Glendalough hike June 29th 2013

We will be hitting Glendalough, Co Wicklow on saturday , June 29th, 2013. We aim to be in Glendalough for 11am. We will meet at the Topaz Filling Station. N11 Southbound, Kilmacanogue, Bray, Wicklow at 10.00am and travel to the car park at the lower lake in Glendalough. Note that the car park charges €4 so bring change.…

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Zero Coke -The deadliest Beverage yet !

Just after seeing an advert on the T.V. from Coke claiming the Zero Coke contained no calories, sugar or caffeine. So this got me thinking then what exactly is in it. I found a great blog from the Ohio State University. It has always been said that pop is bad for you. I’ve never really…

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Upcoming races

We are really lucky to be in the middle of a running boom, where there are races and events on every weekend to suit the casual runner/walker to the serious runner. There are lots of  events  on in Dublin and surrounding areas over the next few months. Always good to have a goal  and one of the…

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Sunrise Walk on Lugnaquillia 23rd February

  We are hitting the hills of Wicklow again but this time we are adding a twist to the trip. We will be staying overnight with Mountain Ventures, a hostel run by our good friend Arron Byrne.  Aaron will then be kicking us out of our bed at 4am to trek up Lugnaquilla to see the sunrise.…

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New Boxfit Location opens next week in Terenure!!!

Ladies only Boxfit classes starting in Our Ladys School, Terenure on Monday October 15th for the winter period. Special offer €30 for a 6 week block every Monday at 8.30pm. The workout will last 45 mins. If you haven’t been to one of our boxfit classes before check out the video at www.urbanfitcrew.ie/boxfit. Book today…

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Pheonix Park Bootcamp winter location

Bootcamp classes will take place from Tuesday October 16th on the Astro Pitch at Inspire Fitness off the Navan rd. This is a new facility with parking, changing rooms, showers, etc. Sessions are every Tuesday and Thursday from 7-8pm. 1ST class is free for everyone to let you get a feel for the facility and…

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Kayaking October 2012

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Kayaking session information May 10th 2014

We are meeting at East Point Adventure centre at 9.00am on Saturday 10th. We’ll be on the water for around 90mins. This session is perfect for beginner as the single boats are large and topple over too easily. . Don’t worry if you cant swims as the wet suits and buoyancy aids will keep you…

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