Gary O’Hanlon

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Great story about one of our trainers Gary O’Hanlon

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Docklands 5km Training run

We are holding a bonus training session for all members on saturday morning, May 12th at 11.45am. The plan is to complete the 5km route that is being used for the upcoming Docklands run on May 22nd. Meet at the Bord Gáis Energy Theatre, Grand Canal Square, Docklands. No need to register just turn up…

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Docklands 5km and 8km run

This year there is two races taking place. The 5km in mid may followed by the 8km in mid june. These could be used  as a target during you training in April and May. Always a super atmosphere at this event. The Dublin Docklands 5km Run to aid Barnardos, uses a new flat course.  Start…

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Glendalough Hike, May 26th 2012

We will be hitting Glendalough, Co Wicklow on saturday , May 26th, 2012. We aim to be in Glendalough for 12pm. We will meet at the Topaz Filling Station. N11 Southbound, Kilmacanogue, Bray, Wicklow at 11.00am and travel to the car park at the lower lake in Glendalough. Note that the car park charges €4 so bring…

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Trail Blazer – 31st March

BRAY 10km Trail Blazer – 31st March Gael force are this year running shorter events to get people involved in adventure races. This series will have a number of shorter events but all will still be a excellent challenge. The events have been designed to be completed as a challenge in their own right or to use as training…

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Run Dublin at night-time

The Samsung Run Dublin @ Night route offers 5,000 race participants a rare opportunity to take in some of Dublin City’s most iconic attractions by night. This is a 10km event that you can run or walk. Check out the route and register @ www.samsungnightrun.com

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Couch to 10Km

Here at Urbanfitcrew, we want to get this city running. We are really lucky that currently every month from April until sept/october there is a huge variety of events on in this country from adventure races to road races, even a night-time event.   See list of events here on this page that we are planning to…

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Good fats v Bad fats

Some fats are actually essential for your body’s functioning. Women require about 70g of fat per day while men need around 95 grams.Good fats provide the essential fatty acids that your body can’t make, and also enable absorption of fat-soluble vitamins. So which fats really are good and bad; and which ones to include in…

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Wicklow Mountain Hike March 10th 2012

We will be hitting the Wicklow mountains on saturday morning, March 10th, 2012. The Djouce incorporates the Wicklow way walk. This walk is for people of various fitness levels. We will start at the Ballinastoe Woods carpark. The trail brings us to a wooden board walk which traverses the Djouce. The views really are breathtaking. We did…

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