Wicklow Adventure Race WAR

Three races taking place WAR Glendalough -APRIL 14th WAR Glenmalure -JULY 28th WAR Powerscourt -SEPTEMBER 22nd We will be hitting the hills to train for these events Register at www.wicklowadventurerace.com

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Nutrition tips for Marathon runners to digest

Remember to eat your greens : Fruit and vegetables are essential for you to get the vitamins, minerals and fibre that are essential for life and energy. Try to have five portions of fruit or vegetable per day and to vary your choices to maximise the range of nutrients. Carb-up: Carbohydrates are your body’s preferred energy…

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Urban Trials Marley Park Feb 25th 2012

4km and 8 km. Cross country run. Other dates for this event is St.Annes Park March 24th  and Tymon Park April 21st All races start at 11.00am. Great events aimed at getting people out jogging in Dublins parks.

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10km Run Carrick on Shannon, Sunday March 24th 2012

This event is in its 2nd year. Taking in a 3 lap route of Carrick. We are doing this in conjunction with Challenge Ten and our friends down in the West!  All proceeds goes to Charity Research.

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Great Ireland Run 1.00pm April 15th 2012 Pheonix Park Dublin

This will be our first reall test of the year for the Urbanfit running crew . Super atmosphere at this event. This race is one of the biggest in the Park every year. Great event to run or walk. Register at www.greatirelandrun.org  

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Dublin 5 mile run Sunday May 13th Terenure 10.00pm.

Annual race orgainised by Sportsworld runnng club around the Terenure area. Nice flat course to suit people of all abilities and fitness More details to follow

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More events and social outings to follow

Even if you don’t want to take part we always need a support team which is a great way to be involved it the event!  More information to follow on Dualaton series,   Adventure races including Gaelforce west Dublin Marathon series, Wicklow Moutain hike, Weekend away to include a mountain Hike.   

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Santa Dash December 11th 2011

Dublin 2011 Santa Dash 5K and 10K in the Phoenix park. Raising money for the Irish Heart Fondation. Great way to get into the spirit of Christmas. All participants get a free Santa Claus outfit as part of their entry!

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Eating to your way to a slimmer body

 To really see results you need to exercise regularly and have a sensible approach to nutrition. At one of our Outdoor Fitness session in Bushy Park I was asked by a client what  foods to avoid to get a clean, lean, slim body. A lot of the foods we are eating today were not available back 20…

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Refueling and rehydrating on the run

Over the past 2 weeks and again this weekend, I have been running up to 20k plus in the Wicklow mountains with a crew appropriately nicknamed “the Wolfpack gang”. I found myself craving food  and sugar over the last 4/5 km’s as my blood sugar levels had dropped as a consequence of providing energy to…

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