Action Shots From Ladies Boxfit

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Age Proof Your Body

Your 20’s is when your body as at its peak in terms of flexibility, VO2 Max (how much oxygen your body can transport and use when exercising), metabolic rate, strength and your muscles responds to exercise. Your bone mass is also at its peak so its vital to do weight-bearing exercises and eat plenty of calcium to build a…

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Build Strength and Burn Calories at home

Workout out in the home In this blog I just want to give a simple workout that you can do when you have 10 minutes to spare in the morning or in the evening. Personally I try to do this workout in the morning. Just set your alarm 10 minutes early and then hit the…

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Get off that Couch

Just start running! After telling a friend back in October 2009 that I was running in the Dublin Marathon he asked me in a wide eyed expression ‘how do you even start to train for a race that long’? My answer was simply just get out there and run. I meet him again the following summer…

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What it means to get your “second wind”

I’m sure you have all heard footballers, runners etc complain that over the first few minutes of a game or race, they feel terrible and it takes a while for the body to get going. Why does this happen I hear you ask. First of all when we start running our core temperature is 37…

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Quick Bites

Top Tips for a Healthier Diet Source: Nutrition and Health Foundation Eat a wife variety of different foods as there is no one food that will provide all the nutrients we need Try to be less generous with the size of the portion you serve up Eat slowly so your brain gets the message when your…

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Running Tips

Tips for beginners and reminders for the experienced runner Always wear a good pair of runners that will protect your feet against the terrain and reduce the risk of blisters is essential. Otherwise, wear comfortable clothes. Most good sports shops will have dedicated staff to advise you which runner suits your needs depending on the…

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Flyer Campaign

urbanfitcrew flyer campaign Here are the John and Luke during our flyer campaign this morning and yesterday at Harcourt St. We have received a fantastic response so far and will be out again bright and early on Monday morning! Look out for some media coverage next week…  

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Boxfit Video

Here’s a video describing our Boxfit class, take a look! Book your space for next week using our contact form  

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