Mens Boxing Classes – Jab the Flab
Restarts January 10th 2017
Are you looking to join a fun, friendly and energetic fitness class? If you are, then this is the class for you.
Every Tuesday & Thursday @8.00pm
Ring Frank on 087977484 to book in for a session with us in Kiltoghert
Benefits of boxing
Reduces stress levels – a boxing workout allows you to take your daily work and life stresses out on the bags and pads and leave those frustration in the gym. It allows you to clear your head and to hit your boss virtually.
Increases fitness levels – boxing is known for high fitness levels and the training you undertake with us will leave you lean and in fighting shape
Increases mood and libido – the after workout affects will leave you in a top form and buzzing from our super workout