Bootcamp & Boxfit in Terenure

Next block starts  Monday 23/05/2016 

Bootcamp @6.30pm, Boxfit 7.30pm

 &   Wednesday  25/05/2016 

Boxfit @6.30PM & 7.30PM 

 

 

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  This is a low impact, high intensity class based on all the fitness principles of boxing. Expect to burn up between 500 and 700 calories per hour in this fun and action packed class. Your metabolism will continue to work and burn calories after the class because of the circuit type training involved.

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This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

    

 Doing some push ups at the gym

Key Ladies Boxfit Terenure information

  • 6 week training next block starting  Monday 4th April & Wednesday 6th in Our Ladys School Terenure

  • Bootcamp sessions is for all levels with Kettlbells and body weight training for great results

  •  

    Boxfit Programme

    • Warm up – designed to increase range of motion, low intensity movement, dynamic stretching

    • Skipping drills –designed to increase the heart rate and warm up all joints and muscles

    • Shadow boxing – designed to warm up the shoulders arms and wrists prior to punch bag work

    • Floor work on mats – body resistance exercises such as sit-ups, push-ups, plank, Russian twists and medicine ball work

    • Boxing – boxing pad drills

    • Floor work – abdominal and core work exercises

    • Cool down –low intensity movement, dynamic and static stretches

    • Nutritional advice

    • So make the move now in the right direction and sign up now  

    • Special Easter offer for all past members

      €30  Boxfit 6 week block

      or

      €50 Bootcamp & Boxfit 6 Week block