Ladies Boxfit Terenure

Next block starting November 1st

 Ladies only @7.00pm Wednesday 

 &

Mixed @8.00pm

 

 

 

1075296_689560144428641_1764112652_n10649664_803365639714757_8188171409164821237_n

  This is a low impact, high intensity class based on all the fitness principles of boxing. Expect to burn up between 500 and 700 calories per hour in this fun and action packed class. Your metabolism will continue to work and burn calories after the class because of the circuit type training involved.

Boxing woman during exercise-gray background

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

    

 Doing some push ups at the gym

Key Ladies Boxfit Terenure information

  • 6 week training next block – In progress every  Wednesday in Our Ladys School Terenure

  • Ladies only class 7.00-8.00 pm Wednesday

  • Mixed class 8.00-9.00 pm Wednesday

  • Limited to a Closed training group of 20 persons per class

      • Sign up for a 6 week block only €50

    buy now

     

    Programme

    • Warm up – designed to increase range of motion, low intensity movement, dynamic stretching

    • Skipping drills –designed to increase the heart rate and warm up all joints and muscles

    • Shadow boxing – designed to warm up the shoulders arms and wrists prior to punch bag work

    • Floor work on mats – body resistance exercises such as sit-ups, push-ups, plank, Russian twists and medicine ball work

    • Boxing – boxing pad drills

    • Floor work – abdominal/core work/ pelvic floor exercises

    • Cool down –low intensity movement, dynamic and static stretches

    • Nutritional advice

    • So make the move now in the right direction and sign up now 

    • buy now