2017

 Next block starts Feb 23rd @8.00pm

***text me on 0861007273 to get in****

( after week 2 No new members allowed in for that block )

 

 

This is 1 hour group training sessions for lads looking to  get into shape and build muscle. Most of lads are aged from mid 20’s up to mid 50’s. Don’t worry if you have never boxed before as we will show you the basic techniques and pair you up with a person of similar ability.

Sessions are taken by 2015 Leinster 74KG finalist Conor Gallagher and Urbanfitcrew coach Richie Doran

The session is not only about boxing as we  hammer out upperbody and core drills before and after we get the gloves on. The core principal of the session is to help lads that may have got into a rut and not trained for a while get back on track and also enjoy the banter that goes with being involved with team training.

After week 2 the doors close until the next block and with a max of 20 per group register today as places fill up fast. 

 

 

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Every  Thursday  @ 8.00pm  in Our Ladys School, Terenure. Next block starting February 23rd 2017

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    Session is for 60 minutes with a full body workout

      

    All equipment provided including head gear but absolutely essential to bring mouth guard and wrist bands. We sell boxing gloves on pre order only for €30 which would be advisable. 

    buy now

 

 

  • If your looking for a solid session with a tribe of lads that want to get into shape then get in touch with myself Richie by filling in the form below or sign up here only €50 for 6 weeks training

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  • Remember Doors Close after Week 2 so you must register now to avoid missing out.

  • Next block starts February 23rd 2017

    buy now