Quick Bites
Top Tips for a Healthier Diet
Source: Nutrition and Health Foundation
- Eat a wife variety of different foods as there is no one food that will provide all the nutrients we need
- Try to be less generous with the size of the portion you serve up
- Eat slowly so your brain gets the message when your stomach is full
- Choose low fat or lower sugar options when available
- Eat plenty of fruit and vegetables-aim for 5 portions a day
- Eat only when you are hungry
- Try to limit your use of salt
- Never go shopping when you are hungry
- Try not to regularly buy foods that are hard to resist
- Drink plenty of fluids especially water
