Bootcamp & Boxfit Terenure - Urban Fit Crew

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Get into great shape with Urbanfitcrew

Currently in St Judes GAA Club .

 Ladies 6.30pm Mon Mixed 7.30pm Wed 

 Next block starting week of July 2nd- Book in advance to secure place

Kiltoghert, Carrick on Shannon Current Boxing Every Tuesday & Thursday @7.00pm (ladies) & 8.00pm (mens) April  2018

Boxfit

How can this help you?

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    Increase your energy levels and metabolism
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    Work out with an encouraging and fun crew
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    Regular online nutrition emails & access to closed Facebook members page
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    Training with qualified boxing and fitness coaches who have a wealth of knowledge and experience
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    Get lean and strong with our boxfit training
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    Lose weight from our training & Nutrition advice

Bootcamp

Bootcamp sessions not running at the moment

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    Short sharp bursts of exercise
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    Work at your own level
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    Group support to keep us all motivated
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    Mind set and goal setting
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    We make a plan that is personal to you
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    Nutrition advice and members online forum
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    Body resistance drills for the whole body to build muscle

What are the benefits of Urbanfitcrew Bootcamp? Lose weight and get toned Get fitter quicker – knock minutes off your time Leave every session armed with extra knowledge on nutrition and fitness You will achieve results that will make you proud An opportunity to challenge your GOALS Boost your confidence by looking and feeling better Qualified coaches who have a wealth of knowledge and experience A whole body workout incorporating body resistance exercises, aerobic exercises, and an element of yoga/pilates moves

No partner required to come to classes

Need to change how you have been eating in the past and commit to this new program.

You can look forward to

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    Having a better body
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    Feel better about yourself
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    Fit into the dress or jeans
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    Look great on the beach for your next holiday
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    More energy to do things other than just sitting down on the couch every evening
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    Take part in that 5k walk or run in your area
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    Improve concentration from eating and exercising better
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    Improve knowledge on digestion, hormones, goal setting through our weekly emails

Urbanfitcrew was set up in 2011 by Richie Doran & Frank Whitney.

We offer Boxfit and Bootcamp training in Dublin City and recently opened a Boxfit studio in Leitrim. Richie is a runner and former regional cross country and Track champion. Frank a former regional Boxing Champion, we decided to put our years of been coached and competing into use to help other people reach their fitness targets.

We are passionate about training people and helping them reach their weigthloss or fitness goals. All the sessions are geared for level of fitness from the beginner to the advanced, so it you haven’t trained for a while don’t let that stop you. The hardest part when getting back into training is getting off the couch and out to a class. When you get there I can assure you we will be there to keep you motivated and on track.

The Bootcamp classes are outdoor from April to September and indoor from October to March. However our Saturday morning session is outdoors all year round. The Bootcamp trainer are some of the best in the city with years of experience delivering results. With a broad range of skills our trainers will provide top quality training to encourage and demonstrate various exercises and techniques.

We train in all-weather when outdoors and again the hardest part is getting there. Once you are dressed accordingly the session will fly in.

Our trainers which included Marathon runner Gary O’Hanlon, Track athlete Aaron O’Rorke, ,Military man Anthony O’Donoghue are experienced strength & conditioning coaches and are constantly up skilling to help out members even better.


Boxfit sessions combing boxing drills and body resistance work (plenty of core/push ups). Boxfit originally started in the Garda Club, Harrington St but now you will find us in Our Ladys School, Terenure. You don’t need to bring any equipment or don’t need a partner. We teach you all the basic moves before going onto more advanced work. All bouts of exercise we do are 3 minutes to mimic a boxers training.

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Urbanfit Bootcamp sessions are extremely enjoyable and addictive. The instructors are very attentive and are aware of everyone’s fitness levels and cater for these. The sessions are manageable but you can rest assured they will push you to your limits in a good way!!! The variety of exercise ensures you get a full body work out everytime! I look forward to Bootcamp every week, Urbanfit crew have made me fitter than ever before and I would really recommend them!


- Ciara

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I have been doing the bootcamp classes for a while now and i am really enjoying it. The classes cater for all fitness levels and Richie and the team are brilliant. They are really encouraging especially if you are having a tough session and the classes are good fun too with plenty of banter.


I would recommend it to anyone who is looking to get fit!


- Louise

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I did bootcamp for 6 weeks and noticed a huge difference in my strength and fitness. I managed to do the 10 KM Flora run for the first time after a month of bootcamp. I also went from a size 14 to a comfortable size 12. My legs and arms and stomach have toned up. I get married this week and I cant wait to get into my wedding dress. Photo’s to follow.

Thank you Richie !


- Ines

Benefits & Features

Our sessions are designed for you to always work at your level. If you are coming to out classes then this shows me that you are interested in changing your current fitness level and lifestyle to become a better person, so we will help you on this journey.

I get asked all the time do I need to be fit to join, absolutely not. The first few sessions will be a challenge for sure as your body adopts to the increased energy expenditure but trust me this will pass and you will see the benefits very quickly.

Stop wasting time in the gym or out running on your own, sign up today for the 6 week block to train and learn what to eat to help your reach your goals