Blog - Page 6 of 9 - Urban Fit Crew

Kayaking session information May 10th 2014

We are meeting at East Point Adventure centre at 9.00am on Saturday 10th. We’ll be on the water for around 90mins. This session is perfect for beginner as the single boats are large and topple over too easily. . Don’t worry if you cant swims as the wet suits and buoyancy aids will keep you […]

Continue reading

Kayaking session at Eastwall Adventure centre

The first 25 members to post their interest on our Facebook page will kayak with the crew at a discounted rate of €10 per person at Dublin adventure centre at the East Wall Business Park. This activity is ideal for beginners looking to try out kayaking as you will use sit-on-top kayaks. Date Saturday morning […]

Continue reading

Directions to Rathbourne Avenue for Indoor Bootcamp

Directions from Dublin City Head out Navan road from city centre At Half Way House Pub round-about take 3rd exit into Rathborne Village Drive over railway tracks Drive straight through Rathborne Village At next Roundabout take 2nd exit Drive to cross roads and take right onto River road Take 2nd turn off River road into […]

Continue reading

Eating your way to a slimmer body

Best foods for fitness To really see results you need to exercise regularly and have a sensible approach to nutrition. At one of our Outdoor Fitness session in Bushy Park I was asked by a client what foods to avoid to get a clean, lean, slim body. Simple Foods A lot of the foods we […]

Continue reading