Nutrition Archives - Urban Fit Crew

Category Archives for Nutrition

Some things to change this week

We are back in Terenure this evening for bootcamp and boxfit. The break was great to good to get back into training and eating well after the holidays. Bootcamp is at 6.30pm and Boxfit at 7.30pm. During this 6 week block I will be encouraging members to make some simple changes to their daily routine […]

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Keep moving forward

One of the main things I am focusing on this week is making changes that can last and not just for the week . People can be so time conscious and I regularly hear that I don’t have time to x y or z and exercise is can be the easiest thing to drop. A […]

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Old habits are hard to beat

  Been a while since I last post Writing these emails can like mine and possibly other peoples training. Once I break the habit  of doing them it can be hard to get back into it and like training it takes discipline and routine. Like my training ONCE I start then  I have no problem […]

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5 Reasons to Take Digestive Enzymes

  1. Enzymes Are Vital to Human Survival. Enzymes are responsible for every chemical reaction that takes place in our bodies. These reactions allow our cells to build up and break down molecules quickly. Vitamins, minerals and hormones mean nothing without the labor force of enzymes. Here’s a simple example given to us by howstuffworks.com… “The intestinal […]

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10 Healthy eating habits

10 Healthy eating habits 1.Make time for breakfast: You’ll kick your metabolism into high gear so it burns fat all day long. Aim to have protein in the morning instead of just carbohydrate high cerals. Options include eggs, bacon or even steak. A cup of hot water with a slice of lemon or wheatgrass is […]

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Post marathon rant

For people that don’t run marathons i hope you are not feed up of hearing about it this week. Pity that RTE dont cover it but with social media and the print media I think it gets plenty of coverage and hopefully encourage people to promise themselves that they will run one next year. This […]

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One week to go

So the in-laws are over from the UK and we head to the local bar for some Sunday roast, he buys me a creamy Guinness and I’m thinking here we go but feck it, had to send it back he wasn’t too impressed. No beer since early September and a decent block of training behind me, […]

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Super women and getting it done !

Just back from taking part in the Athlone 3/4 Marathon. Great preperation for the real deal in Dublin at the end of the month.   I have always been a man to have porridge and the full breakfast before a long run like this, but changed it this time on the advice of my coach in […]

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The skinny rules

 Ok probably not the best headline to use but it got your attention eh.  I have listed below some guidelines that are really helpful at keeping your bodyfat down and helping maintain muscle mass. You see there is no point in being skinny with no muscle,  as people like that look like shit and possible […]

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Actions speak louder than words

Perhaps the biggest thing to making any change to your lifestyle is taking the action to get there! Actions speak louder than words right? Where exactly do you want to be in terms of weight loss or completing some event What is your end result you want to achieve? How badly do you want it? If your still making excuses to why you can’t do it your not ready! Simple task to do today Write down your goal…… Be specific to what it is and what it will make you feel like to achieve it! I’ve just planned out my running program  until October 5th when the Athlone 3/4 marathon is on. After this race I”ll be tapering down for the Dublin marathon. I have been slack myself with my training, no point preaching to ye guys and then doing jack shit myself. The motivation to get organised this morning came from reading a post from my mate and boxfit member Sean Donnelly who is training for an  adventure race this month. This guy has kicked ass with his training program, out most days of the week ( but not Thursdays as that’s date night !!! important to keep the women happy… I usually learn the hard way ) and doing quality training with the spare time has available Sean is rising money from this event,  you can donate here if possible http://www.idonate.ie/fundraiser/29954_sean-donnelly-s-fundraising-page-for-bumbleance.html I’ll be back tomorrow with breaking down some barriers we all have them ….. and an update for the boxfit classes in August Click here to subscribe to my mailing list

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