Uncategorized Archives - Urban Fit Crew

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Runamuck Challenge March 9th 2019

Click on this link http://runamuckchallenge.ie/ Click on enter race Join TEAM in the Runamuck TEAM entry (20 and over) Type in Richie D Urbanfitcrew and proceed to payment for WAVE 18 12.25 Team password 05DF8F Mates or family members can join up here too as I have 30 places reserved up until FEB 14TH so […]

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Privacy Policy

Document title: Website privacy policy (GDPR version).   CONTENTS ____________________________________________________________ CLAUSE Important information and who we are…………………………………………………………………………………………. 1 The data we collect about you…………………………………………………………………………………………………….. 2 How is your personal data collected?………………………………………………………………………………………….. 4 How we use your personal data………………………………………………………………………………………………….. 4 Disclosures of your personal data………………………………………………………………………………………………. 7 International transfers………………………………………………………………………………………………………………… 8 Data security……………………………………………………………………………………………………………………………. 9 Data retention…………………………………………………………………………………………………………………………… 9 Your […]

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All things protein 20/04/2018

Just been out to the GAA nursery with the two girls at St Judes, second breakfast over and the youngest now getting her afternoon power nap which gives me a chance to get an email sent out. As you properly know by now i’m a big believer in getting things down in units of time. Like if I get30 or 40 […]

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Pool old Rosanna

So it seems model and newly qualified nutrition expert Rosanna Davidson upset a lot of people this week .   You all probably know who is, well I’m sure the guys do eh. She has just launched her new cook book and is doing the rounds promoting it. Like  a lot of models and people […]

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One week to go

So the in-laws are over from the UK and we head to the local bar for some Sunday roast, he buys me a creamy Guinness and I’m thinking here we go but feck it, had to send it back he wasn’t too impressed. No beer since early September and a decent block of training behind me, […]

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