Ladies Boxfit Terenure - Urban Fit Crew

Ladies Boxfit Terenure

Ladies only block starting Monday July 2nd @ 6.30pm
Mixed block starts Wednesday July 4th @ 7.30pm-

book in advance to secure place

Note ; We will be in St Judes GAA club, Templeogue for June & July


This is a low impact, high intensity class based on all the fitness principles of boxing. Expect to burn up between 500 and 700 calories per hour in this fun and action packed class. Your metabolism will continue to work and burn calories after the class because of the circuit type training involved.

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

​Key Ladies Boxfit Terenure information

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

  • 6 week training next block – e
  • Ladies only class 6.30 pm Monday
  • Mixed class 7.30 pm Wednesday
  • Limited to a Closed training group of 20 persons per class
  • Sign up for a 5 week block only €40
  • Next block starts week of July 2nd 2018-book now to secure place

Programme

  • Warm up – designed to increase range of motion, low intensity movement, dynamic stretching
  • Skipping drills –designed to increase the heart rate and warm up all joints and muscles
  • Shadow boxing – designed to warm up the shoulders arms and wrists prior to punch bag work
  • Floor work on mats – body resistance exercises such as sit-ups, push-ups, plank, Russian twists and medicine ball work
  • Boxing – boxing pad drills
  • Floor work – abdominal/core work/ pelvic floor exercises
  • Cool down –low intensity movement, dynamic and static stretches
  • Nutritional advice

Next block starting week of July 2nd 2018

 

​So make the move now in the right direction and sign up now of block starting April 11th 2018