Ladies Boxfit Terenure - Urban Fit Crew

Ladies Boxfit Terenure


Next 8 week block starts from January 6th and 9th 2020

Monday & Thursday 7.00pm

This is a low impact, high intensity class based on all the fitness principles of boxing. Expect to burn up between 500 and 700 calories per hour in this fun and action packed class. Your metabolism will continue to work and burn calories after the class because of the circuit type training involved.

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

​Key Ladies Boxfit Terenure information

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

  • Next  block 
  • Starts January 6th and 9th 2020

8 week  Boxfit  €80 1 session per week





8 week  Boxfit  €150 2 session per week





Programme

  • Warm up – designed to increase range of motion, low intensity movement, dynamic stretching
  • Skipping drills –designed to increase the heart rate and warm up all joints and muscles
  • Shadow boxing – designed to warm up the shoulders arms and wrists prior to punch bag work
  • Floor work on mats – body resistance exercises such as sit-ups, push-ups, plank, Russian twists and medicine ball work
  • Boxing – boxing pad drills
  • Floor work – abdominal/core work/ pelvic floor exercises
  • Cool down –low intensity movement, dynamic and static stretches
  • Nutritional advice


Next full block starting from January 6th and 9th 2019

Monday and Thursday at 7.00pm

 

So make the move now in the right direction and sign up now