Ladies Boxfit Terenure - Urban Fit Crew

Ladies Boxfit Terenure

Next 6 week blocks starting November 5th & 7th. 

NEW Ladies only beginner 4 week block starting November 8th @7.00pm


This is a low impact, high intensity class based on all the fitness principles of boxing. Expect to burn up between 500 and 700 calories per hour in this fun and action packed class. Your metabolism will continue to work and burn calories after the class because of the circuit type training involved.

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

​Key Ladies Boxfit Terenure information

This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!

  • Next  6 week block 
  •  Novemeber5th Monday 7.00pm Ladies only
    & Mixed 8.00pm, 
  • Wednesday 8th  Ladies 7pm & Mixed 8pm
  • NEW Beginners session 4 week block November 8th @7.00pm

4 week Beginner Boxfit  €40 1 session per week





6 week Boxfit in Terenure €50 1 session per week





6 week block 2 sessions per week €95





Programme

  • Warm up – designed to increase range of motion, low intensity movement, dynamic stretching
  • Skipping drills –designed to increase the heart rate and warm up all joints and muscles
  • Shadow boxing – designed to warm up the shoulders arms and wrists prior to punch bag work
  • Floor work on mats – body resistance exercises such as sit-ups, push-ups, plank, Russian twists and medicine ball work
  • Boxing – boxing pad drills
  • Floor work – abdominal/core work/ pelvic floor exercises
  • Cool down –low intensity movement, dynamic and static stretches
  • Nutritional advice

New Beginners only November 8th

Next full block starting week of November 5th/7th 2018

 

So make the move now in the right direction and sign up now